Dragon Flag Battle Rope - Get Killer ABS

3 years ago
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dragon flag training battle ropes get killer abs abs six pack abs “body building” calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag back lever front lever human flag pull up chin up push up dips handstand core workout training diet supplement protein fat loss body fat% six-pack butt gluteus legs lunges squat deadlift hiit calories gym tutorial fitness bruce lee

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals!

In this video the exercise Dragon Flag performed with Battle Rope. If crunch/sit up/plank/knee-leg raises are getting easy and/or you want to start to approach the back-front lever just try this 👊💪

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Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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