11 months ago315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery testcharlieVanRiper1
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11 months agoPOST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimuluscharlieVanRiper1
11 months agoMACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
11 months agoFINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgerscharlieVanRiper1
11 months agoMACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
11 months agoPULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1