FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

FINAL PULL-UP 6R 🎥
WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
ELLIPTICAL 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6,
NOW 4 SETS 5 -
190x5r🎥, 190x5r, 200x5r 🎥, 205x5r 🎥
HEX BAR DEADLIFTS - 215x4r, 245x4r,
NOW 4 SETS 5 -
265x5, 265x5, 270x5r 🎥
PULL-UPS 4 SETS 5 -
5r🎥, 6r, 6r 🎥, 6R 🎥

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