December 13, 2023

1 year ago
46
Vlogs Health & Fitness WeightTraining bodybuiding Homegym over65training 65yroldstrength

HEX BAR DEADLIFTS - WENSNDAY DEC 13th Lower day ELLIPTICAL 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 -
190x5r🎥, 190x5r, 190x5r
HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 -
265x5🎥, 265x5r, 265x5r,
PULL-UPS 4 SETS 5 -
5r🎥, 5r, 5r,

Loading comments...