PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

PULL-UPS 4 SETS 5 today- 5r🎥
WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r
ELLIPTICAL 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6,
NOW 4 SETS 5 -
190x5r🎥,
HEX BAR DEADLIFTS - 215x4r, 245x4r,
NOW 4 SETS 5 -
265x5,
PULL-UPS 4 SETS 5 - 5r🎥

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