Premium Only Content

Heavy Deadlifts
I always get my best gains from squats, deadlifts and bench press.
I know, machines hit the muscle more direct and allow more overload.
I agree.
For me, I am the most pain-free and can load heavier weights when rocking the compounds. It’s also a closed chain movement which is advantageous for function and joint integrity.
Today’s posterior chain (Hamstring) workout:
Hex-Bar Deadlifts: 4 feeder sets into 3 sets of 3 reps with 523lbs
Rogers Squat Press
4 sets working up in weight each set for 6-15 reps
Calf Raise: 4 sets 12-15 reps
___
The pump isn’t everything - I want it all!!
Pump, Mental Focus, Energy, Power and Endurance.
This is why I created Clash 3D. I want to be able to lift hard and heavy, crush high reps and supersets, feel the tense muscular contraction and then have the energy and stamina to hit sled drags and sprints.
After well over a year of perfecting the formula, we have it. Fully-Loaded doses of breakthrough ingredients like 3D Pump and Vasodrive-AP ensure that every workout will be your best workout ever.
Don’t waste another, get some DELICIOUS Clash 3D today!
https://www.tigerfitness.com/products/mts-nutrition-clash-3d
-
10:24
TigerFitness
1 day agoQwench Clear Whey Protein Review - The Best "Clear Whey" Ever Created?
912 -
1:03:21
PMG
1 day ago $0.74 earnedThe JFK Files, Crooked Judges, & Trump's Performance So Far With Jovan Pulitzer
5.7K2 -
2:45:10
Laura Loomer
10 hours agoEP111: Republicans Refuse To Crack Down On Democrat Violence
164K265 -
2:43:55
TimcastIRL
11 hours agoTrump Signs Order Requiring Citizenship PROOF To Vote, Democrats Will NEVER Win AGAIN | Timcast IRL
250K181 -
4:11:17
Geeks + Gamers
14 hours agoTuesday Night's Main Event
123K5 -
3:12:26
Barry Cunningham
15 hours agoPRESIDENT TRUMP EXECUTIVE ORDERS & PRESSER HIGHLIGHTS | JASMINE CROCKETT INSANITY ... MORE NEWS!
72.6K39 -
47:54
BonginoReport
15 hours agoLesson Learned Over Leaked Group Chat (Ep. 12) - Nightly Scroll - 03/25/25
249K204 -
1:26:47
Kim Iversen
16 hours agoU.S. Bombs Yemen, D.C. Only Cares About A Leak | UK Journalist Addresses Spy Accusation
196K147 -
2:02:46
Slightly Offensive
13 hours ago $19.89 earnedSecurity DISASTER: Trump Admin LEAKS Bombing Plans to Atlantic Journo | Nightly Offensive
110K27 -
24:09
Producer Michael
16 hours agoWE’RE GIVING AWAY LUXURY WATCHES!! (NOT CLICKBAIT)
58.1K18