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  1. 30-MIN Lower Body Workout: Quads, Hamstrings, Glutes & Core - DB Lower B

    30-MIN Lower Body Workout: Quads, Hamstrings, Glutes & Core - DB Lower B

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  4. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  5. 30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

    30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

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  7. DAY 6 - Quads and Glutes

    DAY 6 - Quads and Glutes

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  8. 40-Minute Lower Body Workout - DB Lower C

    40-Minute Lower Body Workout - DB Lower C

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  9. HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout)

    HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout)

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  10. Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

    Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

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  11. #197: Paul Oneid - How to Heal Bilateral Quad Tears - Peptides, BFR, Training, Nutrition & More

    #197: Paul Oneid - How to Heal Bilateral Quad Tears - Peptides, BFR, Training, Nutrition & More

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  17. 2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

    2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

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  18. From a Skinny Bitch to a Decent physique. What I did...

    From a Skinny Bitch to a Decent physique. What I did...

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  19. Winter Bulk Day 76 - Quads

    Winter Bulk Day 76 - Quads

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  21. Spring Bulk Day 191 - Quads

    Spring Bulk Day 191 - Quads

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  22. Winter Bulk Day 80 - Quads

    Winter Bulk Day 80 - Quads

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  23. Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

    Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

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