Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

This video if filmed in my Costa Rica Condo (shameless plug - book our condo at PotreroBeachCondo.com). This is a quick, standing only, Barre Class about 20 minutes long.

Pair this with a Pilates or Yoga class for a perfect workout.

In this Video we:
Do a warmup
Work Front of the Thighs - Quads
Work Back of the Thighs where the Butt meets the thigh
Work Side of the Thighs - Abductors
Then Serious Thighs - Quads again
Finishing with a nice standing Stretch

Grab a chair or something for balance and come join me for this Quick Barre Class.

I have been teaching Barre, Pilates, Essentrics and Yoga since 2014.

You can come join my classes in Alpharetta, Georgia. Check out my schedule at:

AlpharettaBarreClub.com

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