Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout || Yoga Challenge

Day 15 of 28 Days to a Summer-Ready Yoga Body & Mind || Legs Workout || Yoga Challenge

Hey my healthy friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome back to our summertime preparation yoga series! Today, we're focusing on strengthening and toning your legs with a wrist-free workout. This workout is perfect for those who have wrist injuries or just prefer to avoid putting pressure on their wrists.

We'll start with a gentle warm-up to get your body moving and then move into a series of standing and seated poses designed to target your legs. We'll use poses like Goddess, Extended Triangle, and Pyramid to tone and strengthen your legs, and Low Lunge and Skandasana to work your quads and hip flexors.

Throughout the class, we'll encourage you to use a block if you need extra support and stability, and we'll provide modifications for any poses that may be challenging for you.

By the end of this class, you'll feel energized and strong in your legs, with greater stability and balance. So, grab your mat and let's get started on this leg workout day!

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⏰ Video Duration: 00:23:29
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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