30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat
Let's target those Quads and Glutes in 30 Minutes! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs.

☆ SWEAT AND GROW CHALLENGE - DAY 3 ☆
30 MIN LEG WORKOUT

WORKOUT DETAILS

Equipment: Dumbbells, Mat, Yoga Block or Books
No Repeat
No Jumping Exercises
Strength Exercises, Low Impact
40 Seconds on, 20 Seconds off

Give your personal best, push yourself but also maintain a proper form on each exercise :)