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  1. My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

    My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

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  10. BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

    BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

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  12. Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

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  13. Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

    Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

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  16. Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

    Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

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  20. Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet

    Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet

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  25. Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

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