DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

DEKA Zone Breakdown! All you need to know about the zone basics and strategy to help you crush your race!

Zone 1: Ram Reverse Lunges &
Zone 2: The Row

What is DEKA? Zones & Events Video:
https://youtu.be/WyctvYvHL7w

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📚CHAPTERS
0:00 - Intro
0:55 - Zone 1 Basics
1:38 - Zone 1 Strategy
2:05 - Zone 2 Basics
2:36 - Zone 2 Strategy
3:47 - 3 Types of Rowing
5:16 - Wrap up

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Musician: @iksonmusic