How To Train For Your First DEKA Race

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Signed up for your first DEKA event? Here’s Training tips & what to Expect & how to Prep for your first DEKA Strong, DEKA Mile, or DEKA Fit!

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📚CHAPTERS
0:00 - Intro
0:32 - 3 Hardest Things
1:03 - 1. Strength
1:22 - Strength Tips
2:21 - 2. Endurance
2:42 - Cardio Tips
3:22 - 3. Expectations
4:07 - Don’t Do This!

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Music: Early Hours
Musician: @iksonmusic