Crush Your Workout: Exercise Principles To Level Up Your Fitness

Crush Your Workout using these Exercise Principles! Learn to level up your fitness with the Foundational Principles of Strength Training and how to apply them to your routine!

⚡️HYBRID STRENGTH🔥
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📚CHAPTERS
0:00 - Intro
0:34 - Progressive Overload
1:22 - Size Principle
1:49 - Time Under Tension
2:31 - Principle of Specificity
2:59 - Principle of Reversability

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I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
Muscle Fiber pic: Vecteezy.com