BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

Learn the latest movement standards for your 2024 Deka races! Zone 1: Ram Reverse Lunges, Zone 9: Tank Push/Pull, & Zone 10: Ram Burpees are a bit different than last season, so make sure you know what’s new to rock your next race!

Official Deka Rulebook: https://deka.fit/rulebook/

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📚CHAPTERS
0:00 - Intro

#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #DekaStrong #DekaMile #Dekafit #Earnyourmark #Dekarulebook #dekamovementstandards #hybridtraining #2024dekarules #firstdekarace #dekastrategy #hybridathlete

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Music: Early Hours
Musician: @iksonmusic