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  2. 10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

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  3. BEST 14 LEG WORKOUT WITH DUMBBELLS ( Thighs, Booty, hamstring,Quadriceps )

    BEST 14 LEG WORKOUT WITH DUMBBELLS ( Thighs, Booty, hamstring,Quadriceps )

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  4. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

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  6. leg workout with dumbbells #shorts #legworkoutathome #legworkout #legday

    leg workout with dumbbells #shorts #legworkoutathome #legworkout #legday

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  7. Walk and Tone with Dumbbells

    Walk and Tone with Dumbbells

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  8. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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  9. LOWER BODY follow along workout

    LOWER BODY follow along workout

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  12. 20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

    20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

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  15. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  17. ✨LOWER BODY✨ follow along workout

    ✨LOWER BODY✨ follow along workout

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  19. Unlock Your Athletic Potential: Hamstrings & Glutes Workout

    Unlock Your Athletic Potential: Hamstrings & Glutes Workout

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