1. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    72
    1
  2. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  3. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  4. Lats Workout At-Home Without Equipment to Grow Wings

    Lats Workout At-Home Without Equipment to Grow Wings

    13
  5. Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    9
  6. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

    17
  7. Cardio 3 minute block workout

    Cardio 3 minute block workout

    36
  8. 9 Minute Home Exercises (Gym Ball Workout)

    9 Minute Home Exercises (Gym Ball Workout)

    16
  9. Back Exercises In 6 Minutes A Day

    Back Exercises In 6 Minutes A Day

    14