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  3. Pull Day (Full Vid on Channel)

    Pull Day (Full Vid on Channel)

    1
  4. Killer Pull Day Routine Sculpt Your Back and Biceps

    Killer Pull Day Routine Sculpt Your Back and Biceps

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  6. ⚠️ Keep your knees aligned with your toes to avoid knee injury and functional muscle imbalances.

    ⚠️ Keep your knees aligned with your toes to avoid knee injury and functional muscle imbalances.

    2
  7. 🛑Stop shrugging your shoulders!

    🛑Stop shrugging your shoulders!

    1
  8. 🚫Stop arching your back during lying leg raises

    🚫Stop arching your back during lying leg raises

    5
  9. 🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

    🚫 Stop rolling your shoulders forward during bench press! Keep your shoulders back

    3