home workout at home

3 months ago
14

more workouts and fitness tips!

Avoid these mistakes:
1. Gaze: Look slightly down to align your neck and body.
2. Knee Alignment: Keep your knee in line with your toes to prevent pain.
3. Focus: Push through the front leg for maximum effectiveness.

Pro Tip: Prioritize quality over quantity and focus on each rep. 🔥

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