1. 

   2 years ago

   My fastest tempo of the year (yay)

   Allie Ostrander
2. 

   2 years ago

   BIGGEST WORKOUT OF THE YEAR || 3200, 2400, 1600, 800, 2x400

   Allie Ostrander
3. 

   2 years ago

   5 things no one tells you about ed recovery

   Allie Ostrander
4. 

   2 years ago

   Tempo run and tacos (what a combo)

   Allie Ostrander
5. 

   2 years ago

   6 mile workout + protein pancakes recipe

   Allie Ostrander
6. 

   2 years ago

   My best workout of the year!

   Allie Ostrander
7. 

   2 years ago

   it was never about my body

   Allie Ostrander
8. 

   2 years ago

   WHAT I EAT || my relationship with food & challenging fears

   Allie Ostrander
9. 

   2 years ago

   WHEN IS MY NEXT RACE? || race plans, workout, cross training

   Allie Ostrander
10. 

    2 years ago

    DEATH BY TEMPO ft. humidity

    Allie Ostrander
11. 

    2 years ago

    THE FASTEST WORKOUT OF MY LIFE! || 12x300 wearing ZoomX

    Allie Ostrander
12. 

    2 years ago

    WINNING A ROAD RACE || 15:48 || VOICEOVER AND VLOG

    Allie Ostrander
13. 

    2 years ago

    MILE REPEATS ft. very fun times

    Allie Ostrander
14. 

    2 years ago

    SPEED WORKOUT || 8x200 + tempo

    Allie Ostrander
15. 

    2 years ago

    13 MILE LONG RUN

    Allie Ostrander
16. 

    2 years ago

    Working Out at 8min Mile Pace || Day in the Life

    Allie Ostrander
17. 

    2 years ago

    It's Not Supposed to Be Easy || Uphill workout

    Allie Ostrander
18. 

    2 years ago

    Don't Make The Same Mistakes I Did || Honest Q&A

    Allie Ostrander
19. 

    2 years ago

    ALASKA pt 2 || SUB 7 BEER MILE, hiking, biking, Alaska state fair, disc golf

    Allie Ostrander
20. 

    1 year ago

    New Goals, Same Grind || Hard 5k Workout

    Allie Ostrander
21. 

    2 years ago

    5 Injury Prevention Tips For Runners

    Allie Ostrander
22. 

    2 years ago

    Taking The Local Turkey Trot Too Seriously

    Allie Ostrander