BIGGEST WORKOUT OF THE YEAR || 3200, 2400, 1600, 800, 2x400

I think this is my new best workout of the year. Things are coming together and it feels SO GOOD. I'm able to run paces I couldn't a month ago, and it feels easier. It's a yes from me, dawg. #TrackWorkout #AllieOstrander

00:00-1:09 intro
1:09-3:36 at the track
3:36-9:13 workout

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498