5 Injury Prevention Tips For Runners

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These are my top tips for injury prevention. It's not anything crazy, but sometimes the simplest changes can make the biggest difference. Master the basics before you get too complicated: eat and sleep enough, get a quality strength training routine, vary the terrain of your runs, incorporate cross training, and find an injury prevention routine that is sustainable for you!! I hope that you find this video helpful and informative. #AllieOstrander #RunningTips #InjuryPrevention

00:00-00:47 intro
00:47-02:02 TIP 1: eat enough
02:02-03:08 TIP 2: change the stress
03:08-05:01 TIP 3: strengthen your weaknesses
05:01-06:11 TIP 4: get enough sleep
06:11-07:07 TIP 5: always incorporate cross training
07:07-07:33 outro

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