New Goals, Same Grind || Hard 5k Workout

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It's the start of my next training block! I'm STOKED to be working towards a fast 5k...that means more speed work, shorter reps, faster paces, and the same old steady grind. In this video, I show my morning routine (including coffee, a stationary bike ride, oatmeal, and electrolytes), a hard track session of 1000m, 400m, and 300m repeats, my strength training routine, and of course a few mini dachshund cameos. I hope you enjoy the video, and I'm excited to share this whole training block! #AllieOstrander #5kTraining #NNormal #TheAthleteSpecial

00:00-01:09 intro and coffee
01:09-01:39 stationary bike ride
01:39-02:21 LMNT electrolyte drink
02:21-03:02 breakfast, the bane of my existence, going to the track
03:02-03:52 Warm-up
03:52-08:28 WORKOUT
08:28-09:15 strength training session
09:15-19:16 outro

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