DEATH BY TEMPO ft. humidity

Coming back to my old trusty tempo. I haven't done any sustained tempo in a couple weeks, so I wanted to get in some quality time at threshold. It was tough in the humidity and heat (70% humidity and 78 degrees), but it's a character building experience. #ThresholdWorkout #TempoRun #AllieOstrander

00:00-00:54 intro
00:54-3:01 workout
3:01-4:15 post-workout talk

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
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