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  1. 20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

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  2. 20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility

    20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility

    4
  3. Blue Collar Conditioning: 220 LB Carry/Load/Drag On Slight Incline

    Blue Collar Conditioning: 220 LB Carry/Load/Drag On Slight Incline

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    1
  4. 20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240323 Day 713 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    2
  5. 20240322 Day 712 Part-4 - Post-Conditioning Pressing

    20240322 Day 712 Part-4 - Post-Conditioning Pressing

    2
  6. 20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

    2
  7. 20240530 Day 781 Part-2 - Post- Conditioning Pulling

    20240530 Day 781 Part-2 - Post- Conditioning Pulling

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    1
  9. Strength and Conditioning for Sports - Power Clean Progression featuring Coach Matt Shadeed

    Strength and Conditioning for Sports - Power Clean Progression featuring Coach Matt Shadeed

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  10. 20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

    5
  11. 20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    7
  12. 20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

    9
  13. 20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    20240325 Day 715 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    2
  15. 20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    7
  16. 20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar

    6
  18. 20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

    7
  19. 20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar

    20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar

    19
  20. 20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

    20240209 Day 670 Part-1 - Precor Bike Conditioning & Abs,

    7
  21. 20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    6
  22. Blue Collar Strength & Conditioning - 110 lb Blue Collar Carry 325 Yards.

    Blue Collar Strength & Conditioning - 110 lb Blue Collar Carry 325 Yards.

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  23. 20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    6
  24. 20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    9