20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

20240331 Day 721 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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362-357 Watts FTP,
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BW: 154.4Lbs/70.181Kg,
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5.158-5.086 Watts/Kg FTP,
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20:39, 282Kcal @10Km/6.22Mi First Checkpoint,
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41:14, 563Kcal @20Km/12.44Mi Second Checkpoint,
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51:26, 702Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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The first Precor model session in over 2 weeks was rough. You can push these harder hence the higher wattage but it comes at a higher fatigue cost. The 30Km sessions on the Precor are much fewer and further between even this deep into my training period. It feels good to… “struggle” against the bike in more of a true to life sort of way. I’m a big fan of this machine.
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After the bike I did my 100x Toes to Bar, 10x10.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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