Premium Only Content
20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility
20240314 Day 704 Part-2
-
Pre-Conditioning Warmup & Mobility
-
Part of why I switched it up today is to avoid overusing the same tissues. I’ve been grinding Precor 25 & 30K Bike sessions for almost 3 weeks consecutively.
-
My right hamstring is giving me a hard time so before embarking on an hour of stairs, I gave it some TLC.
-
First I hit it with the Roller to “allow” me to mobilize it once I got plenty of blood in there. Then, I hit the Posterior Chain with Banded Glute-Bridges, the Quadruplex and Banded Good Mornings. Following those exercises and feeling warmed up, I spent a minute of 2 on my Mobility Flow and hopped on the Stepmill to get my 3+ Miles in.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #roll #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #mobility #gains #glutes #muscle #health #motivation
-
1:03:38
vivafrei
16 hours agoElection RECAP! Long-Count Chicanery! FULL Jan. 6 Pardons! Let's Mock Lichtman & MORE! Viva Frei
158K156 -
LIVE
Vigilant News Network
10 hours agoDoctors Drop Post-Election COVID Bombshell | Media Blackout
4,342 watching -
14:13
Scammer Payback
12 days agoTelling Scammers Their Address
157K86 -
5:43:21
Barstool Gambling
14 hours agoBig Cat and Co Sweat Out the Week 10 Sunday Slate | Barstool Gambling Cave
117K3 -
2:49:36
The Jimmy Dore Show
2 days agoRumble Time Live w/ Jimmy Dore & Special Guests Roseanne Barr, Dr. Drew, Drea de Matteo & More!
580K666 -
17:17
DeVory Darkins
1 day agoKamala Post-Election BOMBSHELL Exposes $1 BILLION Campaign DISASTER
105K182 -
19:52
Stephen Gardner
1 day ago🔥HOLY CRAP! Trump just did the UNTHINKABLE!!
106K600 -
4:34:55
Pepkilla
15 hours agoBlackops Terminus Zombies Boat Glitch
157K7 -
5:50
CapEx
1 day ago $25.82 earnedWhat the Coming & Inevitable Sovereign Debt Crisis Means for YOU | CapEx Insider
139K37 -
1:34:00
Tactical Advisor
16 hours agoAR15 Giveaway WINNER/Trump Winning | Vault Room Live Stream 008
97.6K44