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  1. Simple movements for Full Body at Home | Back, Leg Stretch Relief

    Simple movements for Full Body at Home | Back, Leg Stretch Relief

    35
  2. Anytime Stretches for Anxiety Relief ♥ Relaxing Moving Meditation for Stress, Sleep, Gentle Stretch

    Anytime Stretches for Anxiety Relief ♥ Relaxing Moving Meditation for Stress, Sleep, Gentle Stretch

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    1
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  3. Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surgery

    Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surgery

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    356
  4. Back muscle workout for seniors { Exercising the back muscles[Back stretching exercises are used

    Back muscle workout for seniors { Exercising the back muscles[Back stretching exercises are used

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    5
    102
    1
  6. Easy Home Stretches for Lower Back Pain

    Easy Home Stretches for Lower Back Pain

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    14
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  7. Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

    Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

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    203
  9. Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

    Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

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    321
    1
  11. Girl doing exercise | girl doing workout for glowing skin | the ultimate hips stretch

    Girl doing exercise | girl doing workout for glowing skin | the ultimate hips stretch

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  12. Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

    Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

    3
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    80
  13. 5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

    5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

    34
  14. Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

    Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

    4
    0
    235
  16. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    9
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    161
  17. 10 Minute Yoga Full Body Stretches, Vinyasa Flow for Warm Up, Lengthen & Tone, Beginners

    10 Minute Yoga Full Body Stretches, Vinyasa Flow for Warm Up, Lengthen & Tone, Beginners

    4
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  18. Yoga Building Flexibility #shorts Daily Stretching with Alex

    Yoga Building Flexibility #shorts Daily Stretching with Alex

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    3
    91
  19. Deep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches

    Deep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches

    202
  21. Leg Back Stretching Yoga

    Leg Back Stretching Yoga

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    1
  22. Single Best Stretch & Strengthening Exercises for Spinal Stenosis of Low Back-Real Patient

    Single Best Stretch & Strengthening Exercises for Spinal Stenosis of Low Back-Real Patient

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    428
  23. How to Fix Lower Back Pain (Secret Gymnast Stretch)

    How to Fix Lower Back Pain (Secret Gymnast Stretch)

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    3
    117
    1
  24. CHALLENGING THE BODY: LEG AND BACK WORKOUT AND STRETCHING FOR BEGINNERS

    CHALLENGING THE BODY: LEG AND BACK WORKOUT AND STRETCHING FOR BEGINNERS

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