Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

Upper Body Stretches for Tightness || Yoga for Weightlifters || Yoga with Stephanie

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⭐⭐ Hello there, my beautiful friend! So happy to have you join me on the mat today for this upper body stretch. Today's flow is great for opening the upper body and relieving tightness. This practice is great for weightlifters! Lifting weights is good for building muscle, but if you forget to stretch those muscles back out, it can really prohibit your mobility. Today's stretchy flow is a perfect addition for anyone who loves to lift weights.

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⏰ Video Duration: 00:17:21
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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