Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

Is your body feeling tight and tense from sitting at your desk all day? Take a break and try the Chair Cat-Cow Stretch.

Sitting tall in your chair, inhale as you arch your back and lift your head, feeling a stretch in your chest and spine.

As you exhale, round your spine and tuck your chin towards your chest, feeling a stretch in your upper back and neck. This gentle movement can help release tension and improve your posture.

Give yourself the gift of a quick break and try this simple stretch.

Your body will thank you. 🧘‍♀️💼

#chaircatcowstretch #officeyoga #posturecorrection #stretching #selfcare #mindbodyconnection #wellness #yogaeverywhere #yogalife #yogapose #yogacommunity #yogateacher #meditation #mindfulness #selflove #selfawareness #workplacewellness