1. GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

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  3. TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance

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  5. Nadir Ali repeatedly heated oil: livers severely damaged! -fatty liver enzymes 2.5 times higher

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  11. ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

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  14. LISA WIEDEMAN c | PROCESSED FOODS [flour, sugar, oil] root of obesity, cancer, T2D, stroke

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  17. Nadir Ali. Children's brains must have high amounts of DHA, NOT ALA from vegetable sources...

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