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  1. Not losing weight? Mistakes you are making and how to FIX it!

    Not losing weight? Mistakes you are making and how to FIX it!

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  2. #169 Marney Andes - Start with the Give-Me Shots

    #169 Marney Andes - Start with the Give-Me Shots

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  3. How Insulin Works: Insulin Resistance & Weight Gain

    How Insulin Works: Insulin Resistance & Weight Gain

  5. Healthy Habit #1: How to Write Personal Vision Statement

    Healthy Habit #1: How to Write Personal Vision Statement

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  6. 10 Healthy Habits to Change Your Life in 2022

    10 Healthy Habits to Change Your Life in 2022

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  11. Healthy Habit Hack #10: How to Plan Your Life in 5 Steps

    Healthy Habit Hack #10: How to Plan Your Life in 5 Steps

  13. 3 Types of Intermittent Fasting to Lose Weight and How to Do It

    3 Types of Intermittent Fasting to Lose Weight and How to Do It

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  14. STOP doing these if you want to be healthier | 5 Tips to be healthy

    STOP doing these if you want to be healthier | 5 Tips to be healthy

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  15. #168 Emily Lauren Dick - Body Positive: A Guide to Loving Your Body

    #168 Emily Lauren Dick - Body Positive: A Guide to Loving Your Body

  16. #174 Dr. Linda Anegawa - Not Another Keto Book

    #174 Dr. Linda Anegawa - Not Another Keto Book

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  17. #186 Sharon Niemi - The Power of Ayurvedic Medicine

    #186 Sharon Niemi - The Power of Ayurvedic Medicine

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  18. What Happens When You Eat Amla Every Day | (Indian Gooseberry)

    What Happens When You Eat Amla Every Day | (Indian Gooseberry)

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  19. Calories in Disguise? Exploring Nutritious Fare that Packs a Surprising Punch.

    Calories in Disguise? Exploring Nutritious Fare that Packs a Surprising Punch.

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  20. 12 short habits with significant life benefits

    12 short habits with significant life benefits

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  22. Healthy Habit Hack #7: 3 Ways to Practice Gratitude Daily

    Healthy Habit Hack #7: 3 Ways to Practice Gratitude Daily

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  23. #213 E. Benita Varnado aka Dr. V - The Benefits of Lifestyle Changes

    #213 E. Benita Varnado aka Dr. V - The Benefits of Lifestyle Changes

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  24. #244 Rachelle McCloud - Release the Baggage from Anxiety, Depression, and Trauma

    #244 Rachelle McCloud - Release the Baggage from Anxiety, Depression, and Trauma

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  25. #166 Jennifer Sobel - Learn How To Belly Dance

    #166 Jennifer Sobel - Learn How To Belly Dance

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