Keto Tips: Net Carbs vs. Total Carbs
Should you count Net Carbs or Total Carbs?
Do you want to learn the best way to track carbs? In this video, I will teach you what is the difference between total carbs and net carbs and how to calculate each of them.
You will also understand what net carbs and total carbs are, and which you should use even if you are in keto or not.
Tracking your carbs is key especially when you’re starting a ketogenic lifestyle.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
-
1:05:10
Game On!
15 hours ago $6.65 earnedHappy Alabama vs Tennessee Day! | College Football Preview
31.4K6 -
25:14
CarlCrusher
19 hours agoHunt for the Skinwalker Portal Mystery of Magic Mesa - pt 1
28.6K17 -
6:40
The StoneZONE with Roger Stone
16 hours agoAn Obama Race-Baiting Stunt Just Backfired Big Time, Flushing His Legacy Down the Toilet
38.6K54 -
12:39
China Uncensored
19 hours agoChina's Last DESPERATE Attempt to Save Its Economy FAILED
32.3K12 -
1:02:16
Trumpet Daily
1 day ago $11.06 earnedKamala Harris Gets a Reality Check - Trumpet Daily | Oct. 18, 2024
37.2K18 -
10:51
Ethical Preparedness
20 hours ago $3.96 earnedExposing the Truth: Ways the Government Will Abuse You After the Collapse that You Don't Know About
26.9K30 -
1:02:28
FamilyFriendlyGaming
1 day ago $2.89 earnedRune Factory 3 Special Episode 21
23.6K -
19:08
Eric Bolling
22 hours agoDemocrats HATE The Constitution
33.5K29 -
2:29:35
Fresh and Fit
17 hours agoAfter Hours w/ Girls
118K95 -
1:38:31
Kim Iversen
21 hours agoFrom Flat Earth to Dark Matter, Is Everything We're Taught A Lie? | Challenging Reality w/Mark Gober
181K596