The Hidden Sugars in Your Keto Snacks
What are your thoughts on keto snacks? Today, I will be sharing with you how you can find the right keto snacks for you!
Every time I go to Costco or any grocery store, I also see some keto snacks that are being displayed. And I was wondering if it is really keto-friendly.
I found that some aren’t, but some are.
Snacking in keto is not bad, you just have to make sure that what you’re eating is really keto-approved.
That is why in this video, I will be sharing with you how you can find the hidden sugars in your keto snacks and what keto snacks you should buy and avoid.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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