#174 Dr. Linda Anegawa - Not Another Keto Book

Linda Anegawa, MD, is an award-winning physician- educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. She believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard.

Dr. Anegawa graduated from the University of Pennsylvania’s Perelman School of Medicine and completed residency at Stanford University. She has extensive experience caring for patients and developing weight loss and lifestyle medicine programs. Dr. Anegawa also speaks nationally on topics relating to the disease of obesity. Her work has earned her numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching Award.

Dr. Anegawa is board certified in Obesity Medicine and Internal Medicine and is a Fellow of the American College of Physicians. A winner of the Pacific Business News Top Doctor Award and the Honolulu Annual Top Doctors Award, Dr. Anegawa and her expertise on metabolic and weight-related disease have been featured in US News & World Report, HuffPost, Yahoo News, Women’s Health, and Oprah magazine, among others. Learn more at anegawa-md.com.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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