3 Types of Intermittent Fasting to Lose Weight and How to Do It
Are you looking for some ways to lose weight fast? In this video, we are going to share some effective methods of intermittent fasting so that you will lose weight, and burn fat.
We’ll explain the different 3 types of intermittent fasting, and the do’s and don’ts of it.
There are also tons of health benefits that you’ll get if you practice intermittent fasting, especially if you are doing it the right way.
If your goal is weight loss while getting healthier, you may want to watch this video until the end.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
#loseweight #intermittentfasting #loseweightwithintermittentfasting
-
12:52
Davvin
2 years agoWeight Loss Update #2 Big Weight Loss! Intermittent Fasting!
922 -
11:49
Davvin
2 years agoWeight Loss Update #1 3lbs down in 1 week!! Intermittent fasting!
753 -
38:37
Patriots With Grit
16 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
85.3K13 -
51:54
TheTapeLibrary
1 day ago $5.56 earnedDisturbing Haunting of a Witches' Prison | The True Story of The Cage
72.2K10 -
0:30
steveinman
1 day agoBrotherly Love
107K8 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
117K59 -
1:13:17
Exploring With Nug
1 day ago $8.64 earnedMissing Person's Remains Found In Virginia Well
108K43 -
2:00:56
Tate Speech by Andrew Tate
22 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
369K583 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
93.4K41 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
3,477 watching