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  1. 3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)

    3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)

    31
  2. 87.5 Kgs x10 Bench Press. ROOM FOR IMPROVEMENT.

    87.5 Kgs x10 Bench Press. ROOM FOR IMPROVEMENT.

    21
    6
    30
  3. Comp Squat and Bench Press. Block 3 Week 2

    Comp Squat and Bench Press. Block 3 Week 2

    33
    1
  4. Paused Squats and Bench Press. Block 1 Week 4

    Paused Squats and Bench Press. Block 1 Week 4

    4
    0
    90
  5. NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    6
    0
    7
  7. 210 KGS x 2 DEADLIFT! NEW PR!

    210 KGS x 2 DEADLIFT! NEW PR!

    24
  8. NEW-TECH EXCLUSIVE: Message to Ashley Jones: Don't worry, IT'S COMIN'! 🤘🏻

    NEW-TECH EXCLUSIVE: Message to Ashley Jones: Don't worry, IT'S COMIN'! 🤘🏻

    18
    3
    12
  9. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

    14
    1
    7
  10. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  11. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
    3
    4
  12. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  13. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  14. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  15. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  16. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  17. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  18. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  19. 3x10 110 Kgs Belt Squat. Last Set.

    3x10 110 Kgs Belt Squat. Last Set.

    27
  20. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  21. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  22. 162.5 Kgs x5 Deadlift. Totally drained.

    162.5 Kgs x5 Deadlift. Totally drained.

    5
    0
    15
  23. 100 Kgs x 5 Paused Larsen Press. NEW PR!

    100 Kgs x 5 Paused Larsen Press. NEW PR!

    24
  24. REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

    11
    3
    5
  25. 160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    39