1. PAUL MASON b: | FATTY LIVER: uric acid UP; nitric oxide DOWN: Blood pressure UP

    PAUL MASON b: | FATTY LIVER: uric acid UP; nitric oxide DOWN: Blood pressure UP

    3
    0
    315
  2. PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT

    PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT

    3
    0
    281
  3. PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD

    PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD

    2
    0
    156
  4. GABRIELLE LYON 4 | Quality Animal PROTEIN Does NOT SPIKE insulin when eating low carb

    GABRIELLE LYON 4 | Quality Animal PROTEIN Does NOT SPIKE insulin when eating low carb

    2
    0
    218
  5. GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training

    GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training

    2
    0
    241
  6. NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

    3
    0
    196
  7. Bob’s Mom Defied All Expectations and Walked Out of The Hospital

    Bob’s Mom Defied All Expectations and Walked Out of The Hospital

    21
    0
    679
    1
  8. TIM NOAKES b | Body can adapt from carb to fat burning: At ALL LEVELS OF INTENSITY TRAINING

    TIM NOAKES b | Body can adapt from carb to fat burning: At ALL LEVELS OF INTENSITY TRAINING

    4
    0
    139
  9. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    2
    0
    236
  10. JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE

    JOE ROGAN c1 | Medical Miracles…have CEASED. Now only lifelong chronic CARE

    5
    0
    183
    1
  11. JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

    2
    0
    162
  12. JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

    3
    0
    217
  13. JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

    3
    0
    117
  14. JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

    3
    0
    228
  15. JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

    JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

    4
    0
    225
  16. BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

    BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

    75
  17. JORDAN PETERSON b | NO HUNGER…never cheat; cravings? eat some beef

    JORDAN PETERSON b | NO HUNGER…never cheat; cravings? eat some beef

    4
    0
    168
  18. JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

    JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

    4
    0
    226
  19. PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

    PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

    3
    0
    227