GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1297 | Dr Gabrielle Lyon
LowCarbDenver podcast

Skeletal muscle is largest endocrine organ in body…
-80% of insulin is disposed of in the muscle
-Exercise causes muscle to Burn Carbs
-Fatty Acid oxidation happens in muscle
"Your body armor, amino acids, reside in muscle
-Myokines secreted when you contract muscle
-travel throughout body keeping it healthy

Betsy, like millions of others tried yoyo dieting, destroying her
skeletal muscle--because she did not know; was not taught…
"Whatever matters most in your life that you are fighting for…
You will become More Capable, Stronger, Physically &
Mentally Resilient, the stronger your muscle is”
So many Do Not Know how to strengthen skeletal muscle
-eat same as when teenager…
We Must Change Our Approach to Diet &
How We Train

As we age, in Non-Linear process we lose testosterone &
growth hormone…
skeletal muscle is a Nutrient-Sensing Organ
-it is affected by these decreases in hormones
-sex hormones & insulin sensitivity decrease
-Protein Signaling Decreases
Skeletal Muscle senses the Quality of your Diet
So, training & eating like a teen will not work

You can Change this Today…
"This affects me because when I saw Betsy's Brain, I know that
We Had Failed Her”
NO ONE told her to protect her skeletal muscle at any COST
-no one told her to prioritize high quality animal protein
-no one told her how to do serious resistance training
She could have Improved Blood Pressure
-lowered triglycerides
-protected her brain's metabolism
"I did not know better.
I will never let that happen again”

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doctorstotrust.com
Drgabriellelyon.com
lowcarbconferences.com

Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk

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