NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1184 | Dr Nadir Ali
Eat More Fat podcast
Fiber is fermented in the colon by bacteria...
-converts into short chain fatty acids [SCFA]
-SCFA feed colon lining
Some say: if don't eat fiber, won't make butyrate [SCFA]
'this will destroy lining of gut'
Returning to study of Low Carb vs High Carb...
Low carb: butyrate dropped 18 to 14; Total SCFA 102 to 86
High carb: no change
Bacteria: Low Carb dropped 8 to 6; High carb: no change
Problem eating too much protein?
-remember: stomach acid important to break down protein
-If this is issue for you [old, taking PPIs, have reflux problems]
-should cook protein well; don't let whole proteins into colon
-bacteria ferment it; create cytotoxins & carcinogens
-ammonia
-BCFAs
-phenols
"Careful of rare
meats when
older!"
Study results: BOTH GROUPS: NO CHANGE IN BCFAs!
-no increase in URINE PHENOL or P-CREOSOL
"No increase in deleterious protein fermentation products"
-energy intake was restricted--may have enhanced functionality
of small intestine
to handle proteins
Dr Ali: "Due to high
protein in diet, they
did not over eat as
usual!"
||||||||||||||||||||||||||||||||
doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
2:02
Doctors To Trust
9 months agoGEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN
1.19K -
LIVE
Barstool Yak
3 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 10-4-24
467 watching -
15:27
Neil McCoy-Ward
1 hour agoThe Robots Have Reached The Battlefield...
8461 -
1:00:42
Russell Brand
3 hours agoTucker Carlson Releases EXPLOSIVE NEW Footage Of The Trump Assassination Attempt From Butler – SF467
85.2K120 -
LIVE
The Charlie Kirk Show
2 hours agoFlip the Senate! + Assaulted on Campus + AMA | Hovde, Cao, Fisher, Mueller | 10.4.24
10,979 watching -
1:02:25
The Dan Bongino Show
4 hours agoThis Story Will Be The End For Border Czar Harris (Ep. 2343) - 10/04/2024
555K3.26K -
18:07
Steven Crowder
4 hours agoIs Steven Crowder’s Build the Wall Billboard Hate Speech? | Whistleblower 52 Investigates!
87.2K229 -
1:48:38
Film Threat
15 hours agoJOKER: FOLIE A DEUX! JOKER & HARLEY SING! | Film Threat Livecast
13K -
44:43
Tudor Dixon
4 hours agoThe Importance of Media Accountability with Rob Finnerty | The Tudor Dixon Podcast
13K -
1:24:18
Caleb Hammer
19 hours agoMcDonald's Is More Important Than Her Child | Financial Audit
20.3K7