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  1. The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

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  2. 10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

    10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

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  5. "SHOULDER OVERLOAD" Pressing weight, face slaps, & skipping abs| Peace Bi Piece (Gym Edition) VLOG 5

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  6. BUILD MASSIVE TRICEPS WITH STEVE GOGGINS | BENCHPRESS LOCKOUT HACK

    BUILD MASSIVE TRICEPS WITH STEVE GOGGINS | BENCHPRESS LOCKOUT HACK

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  7. The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

    The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

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  11. Training for the senior Olympics 💪, 60lbs dumbbells shoulders press 💪

    Training for the senior Olympics 💪, 60lbs dumbbells shoulders press 💪

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  12. 20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

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  15. 70lbs dumbbells Shrugs to shoulders press, Crazy 🤪 old man

    70lbs dumbbells Shrugs to shoulders press, Crazy 🤪 old man

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  16. 60lbs dumbbells shoulders press, Crazy 🤪 old man

    60lbs dumbbells shoulders press, Crazy 🤪 old man

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  17. Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout

    Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout

  18. 80lbs dumbbells Shoulders press, 61 years old, outdoor lifting series

    80lbs dumbbells Shoulders press, 61 years old, outdoor lifting series

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  19. Heavy Chest Day with My Boys + Posing Update!

    Heavy Chest Day with My Boys + Posing Update!

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