BUILD YOUR CHEST & SHOULDERS!💪

If you want to build your upper body then try this workout! You may think some of the weights are a bit light, but I’m currently in a cycle of quite high reps - check out the workout below…

1 - Dumbbell incline chest fly 3x15
2a - Dumbbell incline chest press 3x15
2b (superset) - Dumbbell overhead tricep extension 3x15
3 - Barbell bench press 3x15
4 - Landmine press shoulder to shoulder 3x30
5 - Kettlebell halo 3x15 circles

Currently making progress through my #CrockFitApp GymFit plan to build muscle. If you want a workout plan for the gym then download my #CrockFitApp and start for free www.crockfitapp.com 😄

Any questions then email me.

Always drinking my @bulk BCAAs during my weights workouts. Click here to get yours too 💪 www.bulk.com/crockfit

TRAIN LIVE WITH ME TOMORROW! 😅
Don’t miss my weekly live workout on Instagram at 10am U.K. time. Tomorrow we’ll be doing a bodyweight/home low impact cardio HIIT. See ya then!…

#fitness #fitnessuk #gym #fitspiration #buildmuscle #crockfitcommunity