1. KEN SIKARIS 5 | TRIGLYCERIDE LEVEL Varies often…so: total cholesterol/HDL is best metric of risk

    KEN SIKARIS 5 | TRIGLYCERIDE LEVEL Varies often…so: total cholesterol/HDL is best metric of risk

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  2. KEN SIKARIS 2 | Small, dense LDL: oxidize, glycate & cause plaque!

    KEN SIKARIS 2 | Small, dense LDL: oxidize, glycate & cause plaque!

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  3. DREW BAYE 2 | Intense resistance…MOVE SLOWLY. STRICT CONTROL. HOLD WHERE HARD

    DREW BAYE 2 | Intense resistance…MOVE SLOWLY. STRICT CONTROL. HOLD WHERE HARD

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  4. DREW BAYE 9 | SLOW LIFTING to failure…SAME RESULTS AS FAST

    DREW BAYE 9 | SLOW LIFTING to failure…SAME RESULTS AS FAST

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  5. KEN SIKARIS a | Without CHOLESTEROL: -cells fall apart -NO VITAMIN D from sun

    KEN SIKARIS a | Without CHOLESTEROL: -cells fall apart -NO VITAMIN D from sun

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  6. TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is

    TED NAIMAN d | High insulin: not the problem…ENERGY TOXICITY is

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  7. JEFF VOLEK a | Adipose to brain fuel…ketone pathway found 50 years ago!

    JEFF VOLEK a | Adipose to brain fuel…ketone pathway found 50 years ago!

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  8. ANTHONY CHAFFEE c | VEGGIE OILS BLOCK zinc, iron, leptin magnesium

    ANTHONY CHAFFEE c | VEGGIE OILS BLOCK zinc, iron, leptin magnesium

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  9. Staci Whitman. Fluoride causes neuro-developmental issues in children

    Staci Whitman. Fluoride causes neuro-developmental issues in children

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  10. BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP

    BEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP

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  11. Nadir Ali. Vegetable oils get into the retina cells of eyes & skin, exposed to sunlight: oxidizes

    Nadir Ali. Vegetable oils get into the retina cells of eyes & skin, exposed to sunlight: oxidizes

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  12. ANDREAS EENFELDT b | It is ultra-processing causing overeating & fat gain

    ANDREAS EENFELDT b | It is ultra-processing causing overeating & fat gain

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  13. PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!

    PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!

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  14. ANTHONY CHAFFEE c | EATING CARBS? same GLUT4 transporter as vitamin C = conflict

    ANTHONY CHAFFEE c | EATING CARBS? same GLUT4 transporter as vitamin C = conflict

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  15. John Campbell. "I take 4000 IU a day of vitamin D, as well as 100 micrograms of K2

    John Campbell. "I take 4000 IU a day of vitamin D, as well as 100 micrograms of K2

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  16. GABRIELLE LYON c | Plant-based protein LACKS ESSENTIAL AMINO ACIDS

    GABRIELLE LYON c | Plant-based protein LACKS ESSENTIAL AMINO ACIDS

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  17. DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs

    DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs

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  18. NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

    NADIR ALI 1 | When insulin resistant: fat backs up into circulation: fatty liver; pancreas; muscle

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  19. PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE

    PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE

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  20. BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance

    BEN BIKMAN f’ | CHRONIC STRESS at WAR with insulin! CORTISOL drives insulin resistance

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  21. NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

    NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

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