1 year ago

110

http://www.DoctorsToTrust.com
presents episode 1106 | Dr Andreas Eenfeldt
Low Carb Denver podcast

Protein Leverage Hypothesis, review of 116 studies...
-from left: low protein; from right: high protein [blue]
-calories eaten per day
-in short term: low protein ate 3x more calories than high protein
-ultra-processed foods
are on the left side [red]
This is by DESIGN
-high profits by
-cheap ingredients that
sell a lot!
[added seed oils & sugar
VERY CHEAP]

Low carb diets tend to be on right...less hunger
Low fat diets on bottom...medium hunger
More protein diets: far right...much less hunger
"Bodybuilders in 'cut' mode preparing for show...
-ultra high protein
[Dr Naiman: if obese, body can
sustain ultra high protein diet
and burn body fat...but not
comfortable]

Eat better part 3: Satiety [opposite of hunger]
-multiple factors influence satiety...connected to fast foods
UPF--ultra processed foods are designed to addict eaters
Study: 2 groups: UPF v unprocessed foods...
-matched: same carbs & fat &
similar protein
Result
UPF ate 500 cal/day more &
gained lots more weight
EQUALLY hungry, full, happy
FAT MASS UP on UPF

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Original Youtube: https://youtu.be/YKDikmLNPFM?si=IzXdBvMJ9Qvy61Cl
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