GABRIELLE LYON c | Plant-based protein LACKS ESSENTIAL AMINO ACIDS

http://www.DoctorsToTrust.com
presents episode 916 | Dr Gabrielle Lyon
Max Lugavere podcast

Quality protein?
-30g chicken breast = 4oz
plant? quinoa = 6 CUPS
Metabolically devastating
-want to avoid high insulin response
from so many carbs in one meal
One main difference: plant-based
protein REQUIRES CONSUMING
ULTRA HIGH CARBS
"Everyone says, go plant-based, but
NHANES says we are already there"

Plant-based protein IS NOT HIGH
QUALITY PROTEIN...
DIAS
[Digestible Indispensable Amino
Acid Score]
-These are high quality aminos
Animal proteins [eggs, whey, meat]
-have higher DIAS
-higher in bioavailability
"Some researchers might say soy &
wheat are the same"
THEY ARE NOT HIGH QUALITY PROTEIN

"Quality of skeletal muscle that we
eat is very similar to our own tissue"
-gives correct amino acid profile
-leucine, isoleucine, valine
-we NEED IN CORRECT AMOUNTS
Need to eat enough high quality
protein, in 24 hour period...
"Double the RDA plus:
.8g per kg doubled: 1.6g per kg
-still NOT HIGH ENOUGH
"I recommend 1g per pound bodyweight"
[2+ g per 1 kg bodyweight]

Protein helps with appetite control
-we eat for the 20 amino acids!
In 24 hour period, must eat good
bolus [30 - 50g protein] to avoid
-sarcopenia
[loss of muscle mass & function]
-anabolic resistance

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doctorstotrust.com
https://drgabriellelyon.com
@maxlugavere

Original Youtube: https://youtu.be/ygATNwjMOJE
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