1. Alternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatips

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  2. Saving my dog and then fighting the robber

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  4. How does changing the breath affect the body & mind? Pranayama Tip #5

    How does changing the breath affect the body & mind? Pranayama Tip #5

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  5. Calming diaphragm release for parasympathetic nervous system #breath #breathingexercises

    Calming diaphragm release for parasympathetic nervous system #breath #breathingexercises

  6. Meditation Author finds the Relax Sauna puts him in Meditative State

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  7. 3 science-backed ways to manage stress

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  8. Understanding The Autonomic Nervous System - Sympathetic and Parasympathetic Nervous System

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  9. Vagus nerve 2 books in 1: The polyvagal theory + Activate your vagus nerve with self-help exercises

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