Tips to Keep Stress from Building up Inside You

Tips to Keep Stress from Building up Inside You
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You can keep stress from building up by choosing three of these tips to incorporate in your habits this week.
Share a meal with someone
Take three deep breaths, this immediately changes your state and settles your parasympathetic nervous system.
And, give yourself a break

#tips #stressmanagement #habits #takeadeepbreath #takeabreak

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Sending so much love, 💘💘💘
Mary Ann Markowitz

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