Premium Only Content
![Left Nostril Breath](https://1a-1791.com/video/s8/6/u/3/g/7/u3g7j.qR4e.jpg)
Left Nostril Breath
Left Nostril Breath:
When we breathe through the left nostril, the right hemisphere of the brain has been shown to be more active.
The right hemisphere function is thought to be responsible for access to present moment awareness/mindfulness, creativity, and relationships. The benefits of left nostril breathing are numerous including sharper, clearer focus of the mind, and a deep, full relaxation or sleep. The left nostril tissue stimulates feedback to the parasympathetic branch of the autonomic nervous system, the one that affects our desire to rest or digest.
Sit somewhere comfortable, clear your mind, breathe through your left nose only, and focus on your breathing.
🌀 Inhale 5 Seconds
🌀 Exhale 5 Seconds
With practice, increase the length of breathing to 8 seconds.
-
2:51:01
TimcastIRL
10 hours agoTrump DOJ CHARGES NY Democrats, Governor For Protecting Illegal Immigrants w/Debra Lea | Timcast IRL
179K167 -
1:25:45
Kim Iversen
12 hours agoIvermectin: The Hidden Treatment for Cancer They Don't Want You to Know About
107K146 -
2:14:44
TheSaltyCracker
10 hours agoTrump Takes AXE to DC ReeEEeE Stream 02-12-25
177K246 -
1:20:54
Glenn Greenwald
13 hours agoTrump, Hegseth Signal Negotiations to End Ukraine War; The Nursing Home Patients Who Run DC: With Daniel Boguslaw | SYSTEM UPDATE #406
121K58 -
1:07:48
Man in America
13 hours agoGold Standard 2.0? The ECONOMIC EARTHQUAKE That Will Change EVERYTHING!
107K22 -
2:57:15
I_Came_With_Fire_Podcast
12 hours agoTrump Ends Ukraine War? | FEMA Houses Migrants, Forgets Americans! | Treason In The FBI?
64.8K8 -
1:07:44
Adam Does Movies
16 hours ago $5.74 earnedHow To Get A Movie Made In This New Era And Is It Worth It? - LIVE!
67.4K3 -
55:29
Flyover Conservatives
1 day agoMEL K | We’re WINNING, But The Globalists REFUSE to Back Down—Here’s What’s Next! | FOC Show
65.7K6 -
14:54
BlackDiamondGunsandGear
15 hours agoIs this BUDGET Optic WORTH your $$$ / Gideon Optics Advocate
42.9K2 -
2:25:08
Space Ice
14 hours agoSpace Ice & Redeye: Seagal's Born To Raise Hell & Movie Ideas Feat Alex Lantz
48.4K1