1. 315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

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  2. PULL-UPS 8r 🎥 - SATURDAY NOV 18 let's get back on track

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    2
    0
    45
    1
  3. LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    2
    0
    40
    2
  4. 65yr old PULL-UPS 4-9r🎥MONDAY NOV 20TH- PULLS / ABS

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    2
    0
    54
  5. MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    41
    1
  6. FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

    FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

    6
  7. MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    5
  8. PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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    5
  9. TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

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  10. POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

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    2
  11. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-