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  1. BEN BIKMAN g | Best meat besides beef. TURKEY better than chicken

    BEN BIKMAN g | Best meat besides beef. TURKEY better than chicken

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  2. JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

    JAY VINCENT a | BASIC WORKOUT: -all major muscle groups. -volume/frequency for you

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  3. PATRICK BET-DAVID a | Jack Ryan meets Sound of Freedom: gaming console is kid trafficking risk

    PATRICK BET-DAVID a | Jack Ryan meets Sound of Freedom: gaming console is kid trafficking risk

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  4. DREW BAYE 8 | Want SPEED? exercise SLOW. PRACTICE FAST!

    DREW BAYE 8 | Want SPEED? exercise SLOW. PRACTICE FAST!

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  5. ANTHONY CHAFFEE 3 | HUMANS have teeth & shoulders forGREAT HUNTING!

    ANTHONY CHAFFEE 3 | HUMANS have teeth & shoulders forGREAT HUNTING!

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  6. BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

    BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

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  7. LISA WIEDEMAN d | Large French Fries = 1.5mg ACROLEIN cigarette carcinogen stays in body 3 years

    LISA WIEDEMAN d | Large French Fries = 1.5mg ACROLEIN cigarette carcinogen stays in body 3 years

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  8. ANTHONY CHAFFEE 5 | LEPTIN less than 100? can still lose weight & drop leptin to normal: carnivore

    ANTHONY CHAFFEE 5 | LEPTIN less than 100? can still lose weight & drop leptin to normal: carnivore

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  9. PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

    PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

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  10. LISA WIEDEMAN c | PROCESSED FOODS [flour, sugar, oil] root of obesity, cancer, T2D, stroke

    LISA WIEDEMAN c | PROCESSED FOODS [flour, sugar, oil] root of obesity, cancer, T2D, stroke

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  11. SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!

    SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!

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  12. ANTHONY CHAFFEE 1 | Beginning carnivores:-eat too little &-too little fat

    ANTHONY CHAFFEE 1 | Beginning carnivores:-eat too little &-too little fat

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  13. NADIR ALI 4 | Veggie oils make retina & skin OXIDIZE IN SUNLIGHT

    NADIR ALI 4 | Veggie oils make retina & skin OXIDIZE IN SUNLIGHT

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  14. PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

    PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

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  17. BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

    BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

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  18. JAY VINCENT 2 | Mark Asanovich: Fast & explosive lifts: Shear forces on joint capsules…dangerous

    JAY VINCENT 2 | Mark Asanovich: Fast & explosive lifts: Shear forces on joint capsules…dangerous

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  19. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

    JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  20. PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours!

    PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours!

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  21. InsulinIQ.com 3 | HOW TO TELL YOUR DOCTOR…I want to try a nutritional approach!!

    InsulinIQ.com 3 | HOW TO TELL YOUR DOCTOR…I want to try a nutritional approach!!

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  22. BEN BIKMAN 10 | Have KETONES? …autophagy underway!!

    BEN BIKMAN 10 | Have KETONES? …autophagy underway!!

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  23. ANTHONY CHAFFEE f | KETONES 400% more energy efficient than glucose for athletes

    ANTHONY CHAFFEE f | KETONES 400% more energy efficient than glucose for athletes

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  24. JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

    JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

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